Women'S Health Needs To Be On Guard Against High-Heeled Shoes.

< p > many girls will suffer from lumbar discomfort or low back pain. In fact, this is directly related to high-heeled shoes. For girls, when wearing high heels, the center of gravity will move forward naturally, so that the force of the spine will change, which will easily cause abrasion to the waist and cause pelvic tilt or other lumbar diseases.

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< p > long wearing "a href=" //www.sjfzxm.com/news/index_c.asp "high heel shoes < /a" will affect individual blood circulation and aggravate the problem of varicose veins.

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< p > high-heeled shoes are mostly pointed, and such shoes will make women's big toe long squeeze, which can easily cause hallux valgus. Many women's thumb bursitis is directly related to wearing high heels for a long time.

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< p > it should be said that the most common problem of women wearing high heels is that when people wear high heels to walk, their ability to maintain balance will weaken. So it is easy to cause < a href= "//www.sjfzxm.com/news/index_c.asp" > ankle less than /a "or some other complications.

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< p > it should be said that long-term wear of high-heeled shoes is very harmful to women. But it is undeniable that high-heeled shoes can make women more beautiful and more confident. So how can women minimize harm? < /p >

< p > first of all, when choosing high heels, do not choose too high everyday. Try not to exceed 5 centimeters. According to foot health design, 5 cm high heel shoes are more conducive to foot a href= "//www.sjfzxm.com/news/index_c.asp" > beautiful "/a". At the same time, it also accords with the arc characteristics of people's feet, and is more conducive to health.

At the same time, when buying high-heeled shoes, do not blindly pursue high-end high-end, or choose only fine roots, try to choose as many comfortable heels as you can wear.

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< p > secondly, if you are at home, you don't need to wear high heels for 24 hours. You can get comfortable shoes or walk barefoot, which is also a good way to relieve foot pressure.

For office workers, when wearing high-heeled shoes, they should also prepare a pair of flat sandals with a little breathability and wear fashionable ones, so that they can reduce the time of wearing high heels when they are not standing.

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< p > for women who often wear high heels or have been used to high-heeled shoes, they need to have more feet and massage their feet everyday. At the same time, pay special attention to whether their feet will have these health risks.

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